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So if you're currently feeling like you could nap on a hardwood floor, hang in thereit likely won't last forever
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Resistance training is particularly important for preserving muscle mass, which directly affects your metabolic rate
29, PP 11154-11165 [online] Available at: De Koning, E.J., Van der Zwaluw, N.L., Van Wijngaarden, J.P., Sohl, E., Brouwer-Brolsma, E.M., Van Marwijk, H.W.J., Enneman, A.W., Swart, K.M.A., Van Dijk, S.C., Ham, A.C., Van der Velde, N., Uitterlinden, A.G., Penninx, B
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